📱 Get Into Hubfit
Everything runs through Hubfit: your workouts, our messaging, your check-ins. Before anything else, get set up.
- You'll receive an email to set up Hubfit
- Connect your wearable so your activity syncs automatically
📝 Before We Build Your Program
There are three things I need from you before I can write a single thing. Each one gives me information I can't get anywhere else.
When you first log into Hubfit, your First Check-In will be waiting for you. Don't fill it out yet. It's meant to be done the next morning, fasted, before any food or water. So when you see it, leave it. Knock it out first thing tomorrow.
Once I have all three, your program will be ready within 72 hours.
When it's ready, here's where everything lives:
🎒 What You Need
The basics. You'll need them.
- A bodyweight scale to track your weight
- A food scale for accurate tracking
- A water bottle you'll actually use
- A consistent spot for progress photos: neutral background, good lighting
Recommended
- A body measurements tape The scale doesn't always tell the full story. Measurements do.
- A phone stand or small tripod Makes front, side and back photos on your own a lot easier.
Nice To Have
- Meal prep containers and a way to take your food with you Not required, but they make the nutrition side a lot easier.
📸 Your First Check-In
Keep it simple, and keep it consistent:
- Neutral background
- Front, side and back
- First thing in the morning, before food or water
- No filters, no angles. Just you.
- Same spot, every single week
Measurements are optional, but I recommend them. If you're willing to track them, you'll thank yourself later.
Measuring Points
💪 How It Runs
Training
Your training program is reviewed and updated every 6 weeks. This is intentional. Your body needs time to get good at the movements, to build strength and to actually progress. Changing things too often is one of the most common mistakes people make. Trust the process.
Nutrition
Nutrition is a collaboration. We'll work from either a meal plan or macro guidance. The choice is yours, and it depends on how you work best.
With a meal plan, you get the full breakdown built for you. Nothing to track, nothing to second-guess. You follow the plan. That's the perk.
With macro guidance, you get your target macros plus a breakdown of what they are and the reasoning behind them. You log your food through Cronometer and hit the numbers.
Cronometer
There's also a middle ground. A partial approach gives you structure for most of your day while leaving room for real life: family dinners, meals out, social situations. You hit your macros around them. It's not all or nothing.
Once we settle on your approach, you'll get the setup instructions to match.
Weekly Check-Ins
Once we're up and running we'll have a weekly check-in. Quick, five minutes, same questions every week. Nothing like the first one. Just the essentials. But don't skip it. That's how I stay in your corner week to week.
Staying On Track
The most successful clients I work with take time once a week to plan ahead. They look at the week coming, prep their food, map out their workouts. Not because they have to, but because it makes everything easier. When life is planned, it's harder for life to get in the way.